There are different types of foods that help prevent cancer cells from spreading. According to the American Cancer Society, the right diet strategy that involves five servings of fruits and vegetables is critical. So, if you want to know more about reducing cancer risks, consider the diet guidelines below.
1. Garlic and onions
Recent research reveals that those who eat at least a clove of garlic a day have minimal chances of getting esophagus, stomach, and colon cancer. However, most people dislike the smell of garlic. So, if you need more coercion, the oncologist Orange County-based can help solve these problems. These two plants contain antioxidants which help remove free radicals that might damage cell DNA.
2. Fatty fish
Fatty fish include salmon, mackerel, tuna, herring, etc. They are rich in omega-3 fatty acids and vitamin D. Research shows that increased consumption of this type of fish can help prevent kidney cancer. You might also want to incorporate different proteins into your diet, such as:
- Dairy products-yogurt, milk, and cheese
- Legumes-beans and peas
- Meat-turkey, chicken
3. Fruits and Vegetables
Experts say that the varied colors of fruits and vegetables help boost your immune system. For instance, carrots have high amounts of beta-carotene, bringing about the orange color that helps lower cancer risks. Also, they have high amounts of vitamin K and C.
4. Green tea
This list won’t be complete without a beverage like green tea that can help fight breast, liver, and lung cancer cells. The drink is rich in antioxidants, hence vital in the anti-cancer diet.
It’s important to note that no food can cure cancer. Thus, it’s better to munch on a balanced diet for your overall health. Avoid intake of many vitamins as they may interfere with chemotherapy treatment.