April 12, 2024

Cool Rabbits

Healthcare Enthusiast

Build full-body strength and banish muscular imbalances with this five-move dumbbell workout

Even if you’re short on time, space and equipment, you can still enjoy an effective strength workout at home. This five-move routine from Dr Kerry Aston, founder of The Movement Medic, only uses a couple of dumbbells, so it can easily be done from the comfort of your living room. 

“This routine emphasises unilateral movements, targeting one limb at a time,” Dr Aston tells Fit&Well. “This allows you to identify and address any unnoticed movement or muscle imbalances that often go uncorrected when performing bilateral [two-sided] exercises.”

How to do the workout