News 8 Throwback: Physical fitness fads of the 1970s, ’80s & ’90s

SAN DIEGO — New Calendar year, new you? Many glance for inspiration to get in form each individual January. If you’re not fascinated in trying one thing new, we have outdated exercise suggestions from the 1970s, ’80s and ’90s that just might do the trick.

The sport of racquetball was peaking in reputation in the 1970s when CBS 8 reporter Gene Gleeson gave it a try out. He reported, “in the past calendar year, almost overnight, San Diegans have flipped for this indoor sport.” Though San Diego was and is regarded for its outside things to do, racquetball found a following here – even if our reporter wanted some exercise.

In 1979, Information 8’s Carol Kendrick interviewed a San Diegan who had made actual physical fitness into a career – and was loving every single moment of it. Rebecca Fengler was the actual physical director at North Coastline Loved ones YMCA teaching workout classes, carrying out physical fitness for seniors and even leading classes for moms and their toddlers. From a youthful age, Rebecca experienced cherished PE in university and was lucky ample to transform her passion into her operate. “Younger, old and in amongst, she whips them into form with a smile,” our reporter stated. 

They say no soreness, no obtain. At this class in Downtown San Diego, these individuals skipped lunch and opted for arduous work out. The reward came for most, when the course was above. Teacher Monthly bill Brown advised CBS 8 reporter Hal Clement, “The greatest portion of the training is when it is around. I really do not feel any individual likes it – I really don’t like it, they really do not like it – but it is good for the soul.”

It was the world’s major-marketing health and fitness video clip and the woman with buns of steel termed San Diego house. Tamilee Webb instructed Larry Himmel that she was an physical exercise teacher with a Master’s degree in training science but she experienced to contend with actresses and models who didn’t have her awareness but they ended up now famous at a thing else. Tamilee did a conditioning segment on CBS 8’s morning exhibit in 1993. As of 2021, she was nevertheless encouraging individuals realize their training goals 

Spinning was just choosing up speed in 1997 and it was “the thing” according to CBS 8 anchor and overall health reporter Sandra Maas. At Del Mar Training, sweaty spinners ended up excited about this new small-effect workout.  

“It’s not a trend, it is a craze – because it is here to remain,” reported the gym’s owner.