Ways to Care For Your Teeth

Here are some ways to care for your teeth: Avoid sugary foods, brush your teeth twice daily, floss, and stop drinking alcohol. If you’ve diabetes, make sure you control it, or else gum disease may worsen your condition. If you have diabetes, visit your dentist at Smiles By Dixon at least once a year and make sure you maintain a good blood sugar level. This will help reduce the risk of gum disease and other complications.

Brushing Twice a Day

You may not realize it, but brushing your teeth twice a day is a good way of caring for your teeth. Brushing removes plaque on your teeth when you don’t touch them. This colorless substance contains thousands of bacteria. These bacteria feed on sugars in your food and convert them to acids. Over time, this can lead to tooth decay.

A dental professional can recommend that you brush your teeth two times a day. This way, you can remove bacteria and plaque that contribute to bad breath. Moreover, it helps remove food particles stuck between your teeth, thereby minimizing the risk of developing halitosis. Also, brushing your teeth twice daily can help keep your teeth whiter. Brushing and flossing your teeth two times a day are also good ways to prevent gum disease.

Flossing

There are many benefits to flossing your teeth. Flossing prevents gum disease, damaging your smile’s youthful aesthetics. Moreover, flossing can preserve the height of the bones that support the teeth. Therefore, using the correct floss type when brushing your teeth is essential. Fortunately, there are many types of dental floss to choose from. In addition, flossing is an easy habit to establish.

Flossing should never be hurried or compared to brushing your teeth. The purpose of flossing is to remove plaque from between teeth and not to attack the gums. A rough approach can cause gum bleeding and can cause clefts or furrows. Taking your time and ensuring you are using the proper technique is essential. Flossing should be done in a circular motion.

Avoiding Alcohol

If you want to maintain your smile, you will do well to avoid drinking alcohol. Besides compromising your oral health, alcohol can also cause a hangover. Even nonalcoholic beverages contain some alcohol. In addition to its harmful effects on your body, alcohol can also lead to bad habits like smoking and ignoring dental care. So, avoid drinking alcohol when you can and improve your oral health. 

First of all, alcohol and sugar contain high amounts of sugar. These substances encourage bacteria that feed on sugar and produce acids that eat away at your enamel. This causes your teeth to decay. Drinking these types of beverages also contributes to dry mouth. To prevent this, choose drinks with lower sugar, such as light beer and brut champagne. And, if you must drink alcohol, try drinking it through a straw.

Avoiding Sugary Drinks

It’s no secret that the foods we eat significantly impact our oral health, including the kinds of drinks we drink. For example, sodas, fruit juices, and other beverages with sugar are not suitable for our teeth. They lead to cavities, gum disease, and bad breath. And, if you’re looking for a great way to keep your kids’ teeth healthy, try these simple tips.

A simple trick to avoid tooth decay is replacing sugary drinks with healthier ones. Water and milk are both healthy options. Water, in particular, has a high fluoride content, which prevents bacteria from causing tooth decay. Milk is another healthy option, as it contains calcium and strengthens teeth. If you’re allergic to cow’s milk, try unsweetened milk or one with added calcium.