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Recommendations to Settle Your Tummy Immediately after Overeating | Hartford Healthcare

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April 24, 2023

That extra helping of your aunt’s famous enchiladas seemed like such a good idea. But now you’re drowsy, cranky and wishing you wore stretchy pants to the family reunion. Do you have to suffer the consequences, or is there anything you can do now to settle your stomach after overeating?&#13
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Bariatric expert Taslima Shaikh, MD, who practices in Hartford HealthCare’s Farmington, Southington and Meriden locations, shares tips.&#13
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Do this right away to settle your stomach after overeating.

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  • Drink water. This helps decrease the excess salt you might have ingested.
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  • Try herbal tea. In particular, peppermint, chamomile and ginger tea can help reduce gas.
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  • Take a walk or stroll. Gentle exercise — emphasis on gentle — helps stimulate digestion. But this is not the time for circuit training, so leave the kettlebells where they are. More on that below.
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If you’re trying to settle your abdomen immediately after overeating, do NOT do this.

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  • Really don’t start out a heavy training. You can melt away off those people additional energy ASAP with a significant-intensity training, appropriate? Improper. “A major exercise routine correct right after having may perhaps essentially slow down digestion, by pulling the bloodstream to your energetic muscle groups rather of the GI technique, wherever it demands blood stream to aid in digestion,” says Dr. Shaikh.
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  • Really don’t lay down ideal away. It’s incredible how inviting your sofa seems following a feast. Resist the urge. Lying down correct following feeding on could possibly lead to foodstuff regurgitating back up and can direct to acid reflux indicators.
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  • Stay clear of carbonated beverages. The gas in these beverages could really make you sense a lot more bloated.
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To stop overeating in the initially position, test this.

Prior to you consume:

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  • Prepare ahead. “Do some food organizing with appropriate portion measurements,” claims Dr. Shaikh.
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  • Keep away from salty meals. Salty foods generally guide to a motivation for sweet food items immediately after. But you now understood that.
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  • Concentrate on fiber. Contacting all veggies! They acquire awhile to eat, and they’re superior for you.
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  • Restrict alcohol. Drinking liquor influences your senses and your final decision-creating. No surprise, then, that it can also contribute to overeating.
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Even though you are taking in:

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  • Sluggish down. If you are rushing down the freeway, you’re far more probable to pass up your exit. If you consume too rapid, you might overlook your body’s cues that you’re entire. “Slowing down and chewing your foods properly can support slow down the prospect of overeating,” suggests Dr. Shaikh.
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In normal:

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  • Shell out consideration to when and why you eat. “Eat mindfully,” says Dr. Shaikh. “Know what triggers your eating and motivates your hunger.” Hint: Pressure frequently plays a role, for the reason that it can truly override your starvation and fullness hormones.
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  • Never deprive on your own out of fear of overeating. That worry can guide to an unhealthy sample of restriction then binging, which can be a indication of an eating condition.
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> Linked: 6 Causes Why Your Abdomen Hurts Following Taking in

Know when to inquire for aid.

Heaps of men and women overeat on occasion, and listed here in the U.S., we practically devote total holidays to it. But if it’s a typical part of your existence, it can guide to serious well being difficulties like weight problems and taking in disorders.

If you’re enduring guilt, disgrace or other troubles about overeating, speak to your health care staff. “We can aid you produce a healthy connection with foods,” claims Dr. Shaikh.