Stef Williams Shares Her Black Book Of Health & Health

For Facials…
“It does not get better than Face Gymnasium for facials that depuff and brighten. I’m always blown away with how my pores and skin seems afterwards and I truly feel energised. The non-invasive treatment options are intended to educate the 40+ overlooked muscle tissues in the confront and stimulate blood circulation, collagen output and mobile renewal.”

For An Escape…
“Ibiza is just one of my favourite areas, and I’m counting down the times till I can go on a retreat there. I’ve got my eye on Wylder Retreat, which is internet hosting a number of yoga retreats in Ibiza and Formentera this calendar year.” 

For Activewear…
“When it comes to trainers, my go-to brands are New Balance and Puma – while I obtain items through ASOS for speedy supply. For reasonably priced, everyday activewear possibilities, Oysho is a concealed gem – it’s regularly releasing new variations. If you are seeking for some thing sustainable, check out Girlfriend Collective – its leggings are cult for a purpose and every pair is made with 25 recycled plastic bottles. I normally obtain myself searching by means of Revolve, in particular for models like Seashore Riot, Year of Ours and Further than Yoga.”

For Accessories…
“I just lately invested in a LARQ h2o bottle and am recommending it to all my good friends. The bottle purifies your h2o and eradicates 99.99% of microorganisms and viruses. It is also a terrific option for persons who want to cut back on solitary-use plastic. The other accent I can’t be with out is a SEFI headband, which retains my hair absent from my encounter when functioning out.”

For Publish-Gymnasium Grooming…
“I regularly store on Cult Splendor – I really like almost everything about it, from its trustworthy assortment of products to the at any time-switching wellness edit. In my kit bag, you’ll often uncover a tub of Elemis Pro Collagen Balm, which is the perfect submit-workout cleanser, as properly as Sunday Riley’s CEO Deal with Glow Oil, the fantastic way to enrich your article-sweat glow. I also swear by Diptyque Satin Oil – the scent is incredible and hardly ever feels sticky, so it’s great to use following a shower. Trying to keep my skin radiant and glowing is my top rated priority. The way we move and what we put into our system has a actual affect on how we radiate. If I’m pushed for time, the Dyson Air Wrap gives me a fast salon-fashion blow dry in minutes.”

For A Virtual Workout…
“I released the WeGLOW app in 2020 to empower ladies to not only establish health and fitness and strength, but also to build a positive relationship with their health and exercise by assorted programmes. I want every one person using the application to experience confident and constructive about shifting and nourishing their overall body regardless of their targets, means, condition or dimension. Whichever your intention, the app has above 25 diverse health and fitness center, household or yoga guides primarily based on expertise, time and goal. I’ve a short while ago begun a yoga splits manual, which has created me appreciate yoga so considerably extra. It’s a good way to release pent-up stress.”