April 17, 2024

Cool Rabbits

Healthcare Enthusiast

Build full-body strength and muscle at home with this trainer’s seven-move dumbbell workout

When I first walked into a gym a little over a decade ago, I made a beeline for a treadmill and stayed there for the duration of my session. I was a skinny soccer player, the intimidating weights section wasn’t for me—or so I thought. 

Since then I’ve discovered the joys of lifting weights. The exercise style offers plenty of physical and mental benefits and it’s a lot more fun than simply running on a machine.