October 3, 2023

Cool Rabbits

Healthcare Enthusiast

Five-minute exercise snacking workouts to boost your fitness

If you struggle to find time to work out, exercise snacking could be for you. But what is this efficient fitness phenomenon, and why should you consider making it part of your weekly routine?

Exercise snacking is the idea that, rather than setting aside an hour to run or go to the gym, you can fit a few five-minute workouts into your day to boost your overall activity levels without any equipment (except maybe a yoga mat for comfort).